What can vegan eating do for you? June 19, 2018 Food, Health A-Z Have you ever heard of vegan style eating? Vegans completely omit animal products, including meat, milk and dairy products, eggs and honey. This way of eating, if you properly think and plan it, can bring you many health benefits and help you lose weight too. Look under the lid of vegan diet with us. Veganity? The reason for becoming vegan can be many. You can progress to it from a mere lack of appetite for meat, eggs or dairy products. Reasons, however, are mostly ethical, medical, or change in body mail. Properly designed vegan diet is the prevention of many diseases and can improve your overall health and fitness. However, Vegan eating is not for everyone, every person, organism, metabolism is different and it suits another way of eating, so it is tricky to eat all the same. After switching to a vegan diet that should take several months, you should feel energized, positive moods, if you feel uncomfortable, tired, you should change your diet. Diet The diet of vegans is very varied, although it seems impossible to think at first. The basis of the vegan diet is: fruits, vegetables, legumes, nuts, seeds, oils, vinegars, vegetable milk and products, tofu, seitan, soy, cocoa and many other foods. Vegans prepare various substitutes for dairy products, eggs and meat. Risks and benefits The Vegan diet can suffer from a protein deficiency that can replace a number of legumes (especially chickpeas and beans), amino acids, calcium, zinc, vitamin B12 and omega-3 fatty acids. Some nutrients can be supplemented with diets, other dietary supplements, but it is important to know about it. On the contrary, vegan diet brings you a lot of fiber, carbohydrates, vitamins, magnesium, potassium, phytochemicals and antioxidants. Veganity and weight loss Since vegans eat mainly non-industrially prepared meals, they lose weight when switching to vegans. The vegan diet is healthy, full of fresh vegetables, fruits, nuts and other healthy foods. The advantage of accompanying vegans is also weight loss.