Swollen eyes after the morning? Edit your lifestyle

Do you remember the night when you could sleep for at least eight o’clock, and wake up in the morning, beautifully restrained, but with dull eyes?

What is the reason? Maybe it’s better to look at the cause than to use tons of corrector every day.

The main cause of swollen eyes is fluid retention, which is common and mostly harmless. However, swollen eyes may also have deeper reasons. The good news is that the more awake we will be to what our body tells us, the more we can do to prevent the negative consequences.

Here are some possible causes of swollen eyes:

Too much sodium
As Medical News Today reports, too much salt in our body causes swelling. To alleviate this problem, we must reduce the intake of salt and ensure a sufficient supply of fluids. If you have plenty of sodium and not enough water, your body will retain excess fluid to prevent dehydration, resulting in swollen eyes. Most sodium comes from processed foods, such as microwave food, but also bread, bacon or various beverages. The less the foods we eat are artificially processed, the lower the sodium content they have. According to the Center for Disease Prevention and Control, there is a high percentage of sodium in food products such as pizza, pastries, poultry, soups, cheeses, etc. Be careful and make sure you choose the right foods. Also drink plenty of water.

Lack of protein
According to Harvard Medical School, the lack of blood proteins, which can be caused by malnutrition, kidney or liver disease, causes swelling in our body. This is due to the low level of albumin protein in the blood that keeps the fluid in the blood vessels. So make sure you eat healthy food so your body can produce as much albumin as it needs.

Bad kidney function
Swelling of the eyes, especially in the morning, may be a sign of kidney disease. How does poor kidney function affect your eyes? According to Medical News Today, it’s because the kidneys probably do not adequately remove sodium from the blood, which may cause swelling (as mentioned above).

According to the National Kidney Foundation, other symptoms of chronic kidney disease include nausea, feeling tired, vomiting, swollen legs and ankles, anorexia, itchy skin, back pain and urination. So if you have any of these symptoms, visit your doctor first.

Too many carbohydrates
A study by the European National Institute of Health has shown that high intake of carbohydrates results in higher insulin secretion and sodium retention. And the more sodium is in the body, the more water it holds. American Heart Associates recommends receiving the most natural carbohydrates, such as potatoes instead of bread.