A beauty pet is not just cosmetic products March 24, 2019 Other, Uncategorized You certainly know that beautiful skin is not just a matter of out-patient care, but also healthy eating habits. So besides the right cosmetic products, it is also important to have the right diet with good sleep. Why Sleep? Sleep is the basic building block for a healthy life. Thanks to daily regeneration, our body can work and we can breathe, spend and think. During sleep, the body detoxifies, relaxes, produces new cells and removes old ones. Without enough sleep, however, our skin may appear gray and old. Let’s now show the 3 types of how to have a better sleep from which to wake up fresh, more beautiful and full of energy. How to sleep better Check your daily intake of food The body is sensitive to all the events that will meet him during the day. Digestion is a key function of the body that affects many things, including sleep. So, if you do not get simple carbohydrates in the evenings, your body is better prepared for relaxation and sleep. Think about how many hours you eat before bedtime. Ideally, you should have the last meal three hours before bedtime. Digestion requires a lot of energy, so if you eat just before bedtime, your body will have the problem of sleeping. Drink tea and have a bath Magnesium is a mineral that is responsible for a lot of functions in the body. One of its most important features is that it can reassure the muscles. Adding magnesium to the hot bath along with essential oils will help you relax, soothe your body and prepare it for your sleep. Make the following routines before you go to bed. An hour before bedtime, cook herbal tea (for example, a beetle), turn off all the electronics, and just relax. Read, listen to soothing music, or do activities that will make you feel comfortable and get you sleep. Practice regularly As you know, exercise has a number of benefits. Improves heart health and blood pressure, strengthens muscles and bones, fights stress, removes muscle tension, improves mood, and especially sleep. If you regularly exercise any physical activity or you go through at least a day, you will get much better off to sleep and sleep. Sleep is very important for beautiful skin, so eat at least 7-8 hours a day.