Can Yoga Affect Mental Health?

Fitness, Health A-Z
If you practice yoga, you are probably aware of how positive the results can bring to your body. Studies have shown that yoga can help in slimming, muscle building and shaping, joint mobility and chronic pain, ...

Turn the sport into a game

Fitness, Health A-Z
Of many sports, not only can be a favorite physical activity, but also a quick return to playfulness. Every movement is good for the body, without discussion, but why take it so damn seriously? Researchers have...

What to eat before and after exercise

Fitness, Food
To stay fit, you need to practice regularly. Exercise helps burn fat and builds muscles. Whether you want to lose some kilos or make a character, it's important to think before and after the exercise of proper ...

I swim the perfect body

Fitness, Uncategorized
Many people who are engaged in strengthening forget about the importance of other physical activities. Not only should we stretch the stretch and do the same, but at least once a week, we should invest our time...

Swimming is a good sport for our body

Fitness, Health A-Z
Winter does not want summer fun, but we can still afford it. We mean swimming. And let's have it quite regularly. There are plenty of swimming pools and water parks in the Czech Republic, make use of it. So, sw...

Strengthening while running

Fitness, Health A-Z
The jar slowly slamming on the door and with it again the opportunity to go well into nature. If you are going to throw away some of the pounds that you picked up during the winter, but at the same time you wou...