Strengthening while running March 2, 2018 Fitness, Health A-Z The jar slowly slamming on the door and with it again the opportunity to go well into nature. If you are going to throw away some of the pounds that you picked up during the winter, but at the same time you would like to get enough muscle and strengthen yourself, then you can try strengthening directly during jogging. Run and strengthen If you are just going to be running, you will definitely lose the excess pounds, but also your muscle volume. If you like to keep it, there is nothing easier than starting with strengthening, just during jogging. You can combine jogging and strength together to improve your body as you go. It’s totally easy if you have your running trail around the outdoor workout zone, you’re worried about it, but you can also get it if you miss such a thing. As? Just improvise. Not enough For outdoor exercise, you can use virtually anything, ranging from benches, rails to trunks in the woods. Just have enough fantasy and know how to do it. All you have to do is choose what style you will enhance. The first option is a short warm-up run and a subsequent booster in one interval, after which another run runs. The second option is to alternate the run and individual exercises on different bets. Shortly 5 minutes you run for 2 to 3 minutes. It’s up to you to know exactly how you exercise. You can use benches, railing, swings, tree branches and grabbed trunks. With this style, you can practice basically every piece from your arms to your belly and legs. With this style, you will not only practice cardio, but you will also get a good start.