Hummus as a great source of protein! Prepare it twice differently July 19, 2018 Food, Health A-Z Have you heard of hummus already? Traditional food prepared for the Middle East? Hummus is a cold dish prepared from chick peas, olive oil, garlic, tahini paste, salt and lemon juice. It is a healthy delicacy that you can enjoy with vegetables for dinner, lunch for lunch or crackers as an afternoon snack. Prepare him today with us in two ways. Crushed hummus Preparing hummus is very easy and fast and you will appreciate it when you simply do not want to cook. 200 g of chickpeas 2 cloves of garlic 3 tablespoons of olive oil lemon juice 100 g of tahini paste milled Roman cumin salt and pepper In preparing hummus, your taste is especially important because you can flavor it yourself. Rinse the boiled or sterilized chickpeas first. Throw it into a blender and mix, add lemon juice, garlic, salt, ground pepper, olive oil, Roman caraway, and sesame paste, and mix everything into a smooth mass. The final consistency should resemble shriveled curd. Served with deep sesame seeds sprinkled with olive oil and olives. You can also sprinkle vegetables that you will soak in the hummus. You can also dump it on crackers or other kinds of pastry. Beet hummus There are, of course, different variations of classical humor. One of these is beet hummus, which has a beautiful color. 400 g of chickpeas 2 lemons 500 g of beet 1 tablespoon of minced Roman cumin salt and pepper White Yoghurt First, you can cook beetroot, it also tastes great if you choose baking, for example, in olive oil with aluminum. Then peel it off. Prepare a mixer to add rinsed chickpeas, lemon juice and Roman caraway. Serve in a deep dish with a little yogurt and a piece of pastry. Sprinkle hummus and mint leaves to add a refreshing flavor to your meal.