Proč je italská kuchyně vhodná k zdravému životnímu stylu? February 22, 2024 Food Italská kuchyně je známá po celém světě pro své lahodné chutě, pestrost ingrediencí a jednoduchost přípravy. Ale nejenže je italská kuchyně chutná, ale také je vhodná pro zdravý životní styl. Svojí důrazem na č...
How should a healthy breakfast look like? July 6, 2019 Food, Health A-Z Breakfast is the basis of our day. Because the whole night, which sometimes is really long, we do not eat anything, our body is morning starved and often dehydrated. Can you imagine that you would go to work wi...
Healthy snacks that support muscle growth May 2, 2019 Food, Health A-Z, Weight loss If you are trying to gain muscle, you need enough protein and regularity in your diet. Here are snacks that will give you enough energy in the midst of eating. But what snacks do you enjoy to boost muscle growt...
Hummus as a great source of protein! Prepare it twice differently July 19, 2018 Food, Health A-Z Have you heard of hummus already? Traditional food prepared for the Middle East? Hummus is a cold dish prepared from chick peas, olive oil, garlic, tahini paste, salt and lemon juice. It is a healthy delicacy t...
Is the ketodieta really miraculous? July 15, 2018 Food, Weight loss Diet, the issue of a large number of people who see a way to lose weight quickly and quickly without having to give energy to exercise. We do not say that some of them do not work, but they are never good for y...
What to eat before and after exercise July 8, 2018 Fitness, Food To stay fit, you need to practice regularly. Exercise helps burn fat and builds muscles. Whether you want to lose some kilos or make a character, it's important to think before and after the exercise of proper ...
Proteins are also in plants, do you know what? July 2, 2018 Food, Health A-Z Protein is the building block of your success for a muscular figure. Their enough amount should be accepted by everyone who is active in their lives and doing the best. Therefore, it is necessary to continuousl...
What can vegan eating do for you? June 19, 2018 Food, Health A-Z Have you ever heard of vegan style eating? Vegans completely omit animal products, including meat, milk and dairy products, eggs and honey. This way of eating, if you properly think and plan it, can bring you m...
It’s not fat like fat May 10, 2018 Food, Health A-Z Breakfast is one of the most important dishes of the day and therefore we should not omit it. It is not good to eat it and we should enjoy it, for example, thanks to these recipes. (more…)...
Brain-supporting foods April 6, 2018 Food, Health A-Z Brain. The most complex organ of our body. The control center of our physical and mental being. Often, we feel tired, exhausted, and say, "He shuts off my brain," and we really do not think he's been thinking a...
