Turn the sport into a game

Of many sports, not only can be a favorite physical activity, but also a quick return to playfulness. Every movement is good for the body, without discussion, but why take it so damn seriously? Researchers have...

Is the ketodieta really miraculous?

Diet, the issue of a large number of people who see a way to lose weight quickly and quickly without having to give energy to exercise. We do not say that some of them do not work, but they are never good for y...

What to eat before and after exercise

To stay fit, you need to practice regularly. Exercise helps burn fat and builds muscles. Whether you want to lose some kilos or make a character, it's important to think before and after the exercise of proper ...

I swim the perfect body

Many people who are engaged in strengthening forget about the importance of other physical activities. Not only should we stretch the stretch and do the same, but at least once a week, we should invest our time...