Why taping is beneficial

Easing has become an effective method to help alleviate muscle problems, especially in top athletes. Occupying actually means sticking, choking, talking about kinesiotaping, tapping and other ways, but basically it’s still the same thing.

In practice, this is a fixation taping in the sense of covering certain parts of the human body with tapes. The purpose is to prevent injuries or to facilitate healing after an injury.

Why to tap

Tapping tapes and taping are used by top athletes to prevent the consequences of physical exercise or to protect the muscles that are subjected to exertion after a healed injury. Often we can see taping for tennis players, footballers, golfers, volleyball players and other athletes.

This method can also be used by people who do sporting activities in their free time, as well as ordinary mortals who do not move very much, for example, they knees, knees their forearms, or meets other minor injuries of their muscles or joints. Teasing is beneficial not only to adults, but also to children, for example, in the correction of flat legs, defective posture or in babies with incorrect psychomotor development.

What are the tapes

Essentially, they are flexible self-adhesive tapes that stick directly to the skin. They have the task of protecting a person from injuries in sports or facilitating healing if we are already injured in any activity. In addition to these effects, taping is also suitable, for example, for correcting body posture, for orthopedic defects such as corrugated footing, toe deformation, and so on.

Types of counters

Previously, tapeworms of white non-stretch adhesive tapes were used to strengthen a stressed or wounded area, especially the limbs, but also the back or abdominal muscles. Their little disadvantage was that they restricted mobility, as well as blood and lymph circulation. Therefore, they could not be used for too long, but they were the solution only for a short period of time when a person was doing some activity.

A far more different category is today the colorful flexible “stickers” that will last for up to four days, sometimes longer. Their great advantage is that they do not totally restrict a person in motion and do not thirst and prevent the flow of blood in the veins.