Top Ten nutrition Myths

Top Ten nutrition Myths

You are here:Home Eating & Diet Nutrition Top Ten nutrition Myths

1.Eating according to the new food pyramid will ensure that you are eating a healthy diet. Virtually any food can fit into the food pyramid. Ice cream, sugar-laden cookies, fried chips, and refined white flour products. The problem with the food pyramid is that it makes little distinction in food quality. It tells you to minimize fats, but does not tell you which fats are best. It also emphasizes carbohydrates, which for many may be inappropriate.

2. Eggs should be avoided, for they are high in choles¬terol. Eggs are one of the most nutrient-rich foods known, and there is no evidence that they have any effect on cholesterol levels. They are an excellent source of important nutrients like sulfur, zinc, and choline.

3. Nuts are fattening. Nuts have a significant amount of calories, but that does not make them fattening. It is the sum total of the food you eat and the efficiency of your metabolism that will determine whether a food you eat increases your weight. Some actually find nuts an excellent snack to help them curb cravings and lose weight.

4. You need to exercise to lose weight. Exercise is an excellent and highly recommended adjunct to the weight loss process, but it is not necessary for healthy and permanent weight loss. Diet and nutrient intake are far more important.

5. Foods must only be eaten in certain combinations. There is no research that demonstrates that humans need to eat only certain foods at the same time. Humans are omni-vores. Our pancreas secretes fat-, protein-, and carbohydrate-digesting enzymes simultaneously. Throughout history, the human race has thrived on a wide variety of foods eaten in innumerable combinations. The human body can handle any combination of whole foods eaten at the same time.

6. Diet and nutrient intake has no effect on arthritis. Vitamin E, EPA, and glucosamine sulfate are just some of the valuable nutritional aids that have proven effective in helping arthritics. The Lancet recently published a study showing the dramatic reduction in pain a vegetarian diet can make. When someone tells you that there is no success with nutritional therapies, check to see who funds that organization. They are often funded by drug companies that make arthritis med¬ications.

7. Cholesterol-lowering medication will lengthen your life. Statistics show it will shorten it.

8. Diets dont work. Well-designed diets by well-educated nutritionists do, especially when optimal levels of nutrients are included.

9. There are no magic foods. Nutrition is science, not magic. If certain foods quench free radicals or protect against cancer, suggesting we eat more of those foods is not a sleight-of-hand trick. It is a well-reasoned suggestion based on solid research, and an important strategy in our fight against degen-erative disease. Saying there are no magic foods implies that all foods have the same effect on the body. That is ridiculous. Those who downplay the value of superfoods are trying to enforce a brand of mediocre nutrition that has kept Americans dying of degenerative diseases long enough.

10. Senility is genetic and has little to do with diet. While there are certainly genetic factors at work in such ailments as Alzheimers disease and other forms of senility, an overall program of optimal nutrition, including nutrients like niacin and herbs like ginkgo, can play a powerful role in preventing senility and enhancing brain health.

Effective Weight Loss Program to Reduce Obesity

Things You Should Know About Skin Cancer

Lung Cancer Cause, Symptoms and Cure

Acne Home Remedies – Look beautiful with clear skin

A Brief Idea on Weight Loss Homeopathic Treatments

A Weight Loss Fast Program Can Provide the Best Result

Retweet this post on TwitterLike this post on FacebookStumbleUpon this postDigg this postBookmark on del.icio.us

One Response to "Top Ten nutrition Myths"

Ha ha I used to be just searching around and took a glance at these responses. I are unable to believe that theres even now this considerably fascination. Thank you for submitting about this.

Mail (will not be published) (Required)

The Value of Unrefined Grain Products

Valuable Roles of Fat in Human Body

Top Ten Things to Put on Your Shopping List

Coughing and Sneezing Causes and Treatment

Effective Weight Loss Program to Reduce Obesity

Things You Should Know About Skin Cancer

Lung Cancer Cause, Symptoms and Cure

Acne Home Remedies – Look beautiful with clear skin

A Brief Idea on Weight Loss Homeopathic Treatments

A Weight Loss Fast Program Can Provide the Best Result

Sukey: Cheers pal. I do appreciate the wirtnig....

Bernetta Garth: Hey very nice blog!! Man .. Excellent .. Amazing .. I will bookma...

Balenciaga Outlet: Ha ha... I used to be just searching around and took a glance at ...

Geraldine: Unbelievable how well-wtriten and informative this was....

Viney: A good many valaulbes you''ve given me....

klamki do okien: I just wanted to jot down a small message so as to appreciate you...

Karima Levers: Thanks for the info. This is certainly what I was looking for. I ...

Hilma Strock: You should take part in a contest for one of the best blogs on th...

Johnnie Dacanay: It’s hard to find knowledgeable people on this topic, but you sou...

how to unblock a toilet: Remarkable posting...

© 2011 Health. All rights reserved. XHTML / CSS Valid.