Can Yoga Affect Mental Health?

If you practice yoga, you are probably aware of how positive the results can bring to your body. Studies have shown that yoga can help in slimming, muscle building and shaping, joint mobility and chronic pain, ...

Turn the sport into a game

Of many sports, not only can be a favorite physical activity, but also a quick return to playfulness. Every movement is good for the body, without discussion, but why take it so damn seriously? Researchers have...

Turmeric will replace a whole range of drugs

Kurkuma is one of the few plants that has become part of many studies. Experts examine its curative effects that are already known from ancient cultures. He claims that the most important compound that has the ...

How should a healthy breakfast look like?

Breakfast is the basis of our day. Because the whole night, which sometimes is really long, we do not eat anything, our body is morning starved and often dehydrated. Can you imagine that you would go to work wi...