Can Yoga Affect Mental Health?

If you practice yoga, you are probably aware of how positive the results can bring to your body. Studies have shown that yoga can help in slimming, muscle building and shaping, joint mobility and chronic pain, ...

Turn the sport into a game

Of many sports, not only can be a favorite physical activity, but also a quick return to playfulness. Every movement is good for the body, without discussion, but why take it so damn seriously? Researchers have...